A red head walks into the doctors office and says "Doctor please help me my whole body aches." The Doctor looks her over wants and replies "Well whatever is the matter?"
"Let me show you." she replies as she pushes her finger against her arm and screams. Then she cries out again as she pushes her finger against her leg, and even a third time as she pushes her finger against her neck. "See everything hurts." she whimpers. The doctor then turns around and replies "Your not really a red head are you?" With a confused look on her face she replies "No, I was born a blond. What does that have to do with anything."
He turns to her and says, "My dear, your finger is broken."
Are you one of those people who is hammering away day after day, trying to get the most bang for your buck, sure that if you stop working out for any reason your muscles will deplete from your frame. Leaving you fat bloated and ugly. Well I'm not. First off, over training is a real problem and you can even reach a point where your body will stop progressing because of it. So be like me and take a day off to passively rest. I know tomorrow I will not be doing anything strenuous. For today my workout kicked my but and I already feel it. I know I need to recover. I feel like my legs got ran over by a truck. Its saturday night and my weak ass is at home soakin in hot water. My whole body aches. But no broken fingers here.
